Our thoughts are intimately connected to our future.  We think 60 to 70 thousand thoughts in one day.  90% of those thoughts are the same thoughts as the day before.  If those thoughts are painting our future, brush stroke by brush stroke, then 90% of those thoughts are leading to the same choices.  The same choices lead us down the path towards the same behaviors.  The same behaviors, create the same experiences.  The same experiences, produce the same emotions.  The same emotions, drive the same thoughts.  And we’re back to where we started. Despite our efforts, the canvas hasn’t changed.  The mirror hasn’t changed.  Your biology, your neurology, and your genetic expression are a direct reflection of how you think, act, and feel.  It’s you.  If you want to design a new you, a new life, you have to start thinking about what you’ve been thinking about.  Use the mind to discover the mind. Uncover the unconscious with the conscious.  Pick up the brush and become the creator.  New thoughts, lead to new choices.  New choices, lead to new behaviors.  New behaviors, create new experiences.  New experiences, produce new emotions.  And new emotions, inspire new thoughts. New adventures. New life.  A beautiful new reality. One by your own design. 🌹

Our thoughts are intimately connected to our future.

We think 60 to 70 thousand thoughts in one day.

90% of those thoughts are the same thoughts as the day before.

If those thoughts are painting our future, brush stroke by brush stroke, then 90% of those thoughts are leading to the same choices.

The same choices lead us down the path towards the same behaviors.

The same behaviors, create the same experiences.

The same experiences, produce the same emotions.

The same emotions, drive the same thoughts.

And we’re back to where we started. Despite our efforts, the canvas hasn’t changed.

The mirror hasn’t changed.

Your biology, your neurology, and your genetic expression are a direct reflection of how you think, act, and feel.

It’s you.

If you want to design a new you, a new life, you have to start thinking about what you’ve been thinking about.

Use the mind to discover the mind. Uncover the unconscious with the conscious.

Pick up the brush and become the creator.

New thoughts, lead to new choices.

New choices, lead to new behaviors.

New behaviors, create new experiences.

New experiences, produce new emotions.

And new emotions, inspire new thoughts. New adventures. New life.

A beautiful new reality. One by your own design. 🌹

Life by Design was born out of a need for my own self-healing after decades of unresolved illness. It wasn’t until finding the courage to look within that I discovered it was my own belief system holding me back from experiencing a truly thriving life. We all have access to that thriving life. We just need to rediscover our power and ignite the healing-self. Only then can we unapologetically live a life by our own design.