Listened to a podcast this morning with @emilyley and @julssolomon. Emily talks about the importance of being still amongst all the craziness in our lives, especially in those moments of stress when everything seems to swirl.
It struck a chord with me because I remembered a time when my twin brother and I sat in church when we were younger and giggled at a hanging tapestry that read “Be still and know.” We were like what the hell does that even mean?! We joked about it for weeks after, calling each other out to “be still and know” every time one of us had a question or was hyped up on too many Fruit Rollups. But now as an “adult” (doing my best to hold that title) I realize that it’s something I’ve personally struggled with for a long time and I’m not alone.
So this week, find the calm in the chaos. Take a moment to breathe, stop thinking, and just listen. You might be surprised at what you’ll discover.⚡️
Life by Design was born out of a need for my own self-healing after decades of unresolved illness. It wasn’t until finding the courage to look within that I discovered it was my own belief system holding me back from experiencing a truly thriving life. We all have access to that thriving life. We just need to rediscover our power and ignite the healing-self. Only then can we unapologetically live a life by our own design.