“Read books that fill you up. Listen to music that moves you. Keep company that uplifts you. Engage in positive self talk. Be your best self.” @alex_elle
Cloud surfing today. Call me weird but I love being suspended on a plane for 5 hours in that space between one place and another. It gives me time to focus on the things I’ve been putting off with little distraction. A few of them being reading books that fill me up and music that moves me. And I’m enroute to company that uplifts me - so I’m checking off all the boxes.
It’s so important to remind ourselves that wellness is about so much more than the food we’re eating and the workouts we’re doing. It includes the pleasures of a good book (or whatever stimulates your mind), good music, and good people. It’s a lifestyle; not a diet, an adaptogenic mushroom smoothie, or a 7-Day-Detox program.
Life by Design was born out of a need for my own self-healing after decades of unresolved illness. It wasn’t until finding the courage to look within that I discovered it was my own belief system holding me back from experiencing a truly thriving life. We all have access to that thriving life. We just need to rediscover our power and ignite the healing-self. Only then can we unapologetically live a life by our own design.