Choose  from a place of love, not fear. Fear stops us from starting that  business, finding that perfect partner, speaking up in that  conversation, surrounding ourselves with friends who lift us up, the  list goes on.    The good news is; you can make a shift. It all  starts with simple awareness. Awareness of every choice you are making  and asking yourself, 'Am I making this choice out of fear or out of  love?'   Start small with the choices you make everyday. Instead  of exercising because you're afraid of what your body will look like if  you don't, start excising because you love and respect your body.  Instead of eating a tiny boring salad for lunch because you're counting  calories or maintaining a strict diet choose a big nourishing wholesome  salad because you love and support every cell in your system. And  instead of not following your intuition because you're afraid of how  things will change; where it will lead you - start trusting yourself.  Trusting yourself because you love yourself enough to live a life that's  far from mediocre.

Choose from a place of love, not fear. Fear stops us from starting that business, finding that perfect partner, speaking up in that conversation, surrounding ourselves with friends who lift us up, the list goes on.

The good news is; you can make a shift. It all starts with simple awareness. Awareness of every choice you are making and asking yourself, 'Am I making this choice out of fear or out of love?'

Start small with the choices you make everyday. Instead of exercising because you're afraid of what your body will look like if you don't, start excising because you love and respect your body. Instead of eating a tiny boring salad for lunch because you're counting calories or maintaining a strict diet choose a big nourishing wholesome salad because you love and support every cell in your system. And instead of not following your intuition because you're afraid of how things will change; where it will lead you - start trusting yourself. Trusting yourself because you love yourself enough to live a life that's far from mediocre.

Life by Design was born out of a need for my own self-healing after decades of unresolved illness. It wasn’t until finding the courage to look within that I discovered it was my own belief system holding me back from experiencing a truly thriving life. We all have access to that thriving life. We just need to rediscover our power and ignite the healing-self. Only then can we unapologetically live a life by our own design.