Note to self.   You ever see those T-shirts that say "No  Bad Days?" I hate that shit. Bad days happen. Bad moments happen. Bad  years happen. Bad hair, bad outfits, bad boyfriends. It all happens.  Because it's life. You gotta take the good with the bad.    The  difference is how we show up to those bad days. You don't have to deal  with it, or handle it, you just have to show up and sit with it. You  can't avoid the painful stuff, it's okay to feel low, irritable,  frustrated, defeated, hurt, lonely, etc. Acknowledge it, accept it, and  remind yourself nothing's permanent. We all have our bad days, but it  doesn't mean we have a bad life. We're all human here (at least last  time I checked!).

Note to self.

You ever see those T-shirts that say "No Bad Days?" I hate that shit. Bad days happen. Bad moments happen. Bad years happen. Bad hair, bad outfits, bad boyfriends. It all happens. Because it's life. You gotta take the good with the bad.

The difference is how we show up to those bad days. You don't have to deal with it, or handle it, you just have to show up and sit with it. You can't avoid the painful stuff, it's okay to feel low, irritable, frustrated, defeated, hurt, lonely, etc. Acknowledge it, accept it, and remind yourself nothing's permanent. We all have our bad days, but it doesn't mean we have a bad life. We're all human here (at least last time I checked!).

Life by Design was born out of a need for my own self-healing after decades of unresolved illness. It wasn’t until finding the courage to look within that I discovered it was my own belief system holding me back from experiencing a truly thriving life. We all have access to that thriving life. We just need to rediscover our power and ignite the healing-self. Only then can we unapologetically live a life by our own design.