Life by Design
Life by Design

Invest in yourself, your health, and your mind.

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One Creates Oneself.

Life by Design was born out of a need for my own self-healing after decades of unresolved illness. It wasn’t until finding the courage to look within that I discovered it was my own belief system holding me back from experiencing a truly thriving life.

We all have access to that thriving life, sometimes we just need a little guidance along the way.

Life by Design combines the study of neuroscience, with the teachings of psychology, and the power of our own spirituality to show us that we can put the mind back into the body for true holistic healing. Only then can we ignite the self-healer within and unapologetically live a life by our own design.

Everyone has a doctor in him or her; we just have to help it in its work.
— Hippocrates


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Weekly reflections on the self-healer within all of us.