Life by Design
Life by Design

Invest in yourself, your health, and your mind.

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One Creates Oneself.

Life by Design was born out of a need for my own self-healing after decades of unresolved illness. It wasn’t until finding the courage to look within that I discovered it was my own belief system holding me back from experiencing a truly thriving life.

We all have access to that thriving life, sometimes we just need a little guidance along the way.

Life by Design combines the study of neuroscience, with the teachings of psychology, and the power of our own spirituality to show us that we can put the mind back into the body for true holistic healing. Only then can we ignite the self-healer within and unapologetically live a life by our own design.


What you think, you become. What you feel, you attract. What you imagine, you create.
— Buddha

Self by Design App

Improve your thoughts, one day at a time.

Thoughts play an important role in the healing, and expanding, process. What you think, you become. With that in mind, I’ve created an app, Self by Design, to keep your intentions top of mind, affirm the new reality you’re creating, and maintain the focus and repetition needed to reprogram your mind.

Breakthrough those limiting beliefs and stay inspired to reach the highest version of yourself.